Description
Marks & Spencer (M&S) Baked Beans are a premium take on the classic British staple, offering a comforting, versatile option for quick meals. Available in a standard 400g can, these haricot beans are simmered in a rich tomato sauce, delivering a balanced sweet-savory flavor with subtle hints of spice from paprika, onion, and garlic extracts.
What sets M&S apart is their focus on quality and health-conscious choices. The standard version features around 10-12 ingredients, including haricot beans (49%), tomatoes (33%), water, sugar, cornflour, salt, vinegar, and natural flavorings. Per 100g, they provide about 83 kcal, 4.4g protein, 3.7g fibre, and low fat (0.4g), making them high in protein and counting as one of your five-a-day (half a can). They’re suitable for vegans and vegetarians.
M&S also offers variants like the popular “Only 7 Ingredients” line (using just haricot beans, tomatoes, water, agave syrup, cornflour, salt, and paprika), which appeals to those seeking simpler, cleaner labels with higher fibre (around 4.3g per 100g) and a more natural taste. Reviews often praise the creamy texture, less overly sweet profile compared to brands like Heinz, and a subtle smokiness that elevates dishes like baked beans on toast, jacket potatoes, or full English breakfasts.
While slightly pricier than supermarket basics, M&S baked beans earn high marks for superior flavor and nutrition—ideal for those wanting an elevated everyday comfort food.
